Coursera 笔记

New York University

Engineering Health: Introduction to Yoga and Physiology

健康工程：瑜伽与生理学入门

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Module 01

Introduction to the Course, Yoga and Physiology 课程、瑜伽与生理学简介

4 篇
  1. 01Let's learn about you!让我们了解你！
  2. 02Welcome and Introductions欢迎与讲师介绍
  3. 03Course Roadmap, Expectations and Considerations课程简介与学习建议
  4. 04Suggested Readings推荐阅读
Module 02

The Cell and Homeostasis 细胞与稳态

13 篇
  1. 01Cell Health细胞健康与瑜伽的关系
  2. 02Cell Signaling and Stress细胞信号与压力
  3. 03[OPTIONAL] Research on Yoga and Homeostasis瑜伽与稳态研究（选读）
  4. 04Yoga and our Cells System: Practice Breakdown瑜伽与我们的细胞系统：实践分解
  5. 05Practice Breakdown实践分解
  6. 06Yoga Practice: Gentle Yoga for Mindfulness瑜伽练习：温和正念瑜伽
  7. 07Reflection反思
  8. 08Yoga Practice: Chair Yoga and Mindful Movement瑜伽练习：坐姿瑜伽与正念运动
  9. 09Reflection反思
  10. 10Summary: Yoga to Create Cell Health总结：瑜伽促进细胞健康
  11. 11The Cell and Homeostasis Summary Quiz细胞与稳态总结测验
  12. 12Suggested Readings推荐阅读
  13. 13Module Feedback: The Cell and Homeostasis模块反馈：细胞与稳态
Module 03

Genetics

0 / 12 篇
  1. 01Introduction to Genetics
  2. 02Genes in Action
  3. 03Genetics and Epigenetics
  4. 04Field of Epigenetics
  5. 05Diving into Epigenetics with Dr. Aouizerat
  6. 06An Interview with Dr. Bradley Aouizerat
  7. 07Yoga and Genetics: Practice Breakdown
  8. 08Yoga Practice: Repetitive Yoga Practice for Healthy Living
  9. 09Yoga Practice: Building on Repetition to Reset the Body
  10. 10Yoga Practice: Setting New Patterns with Sun Salutations
  11. 11Summary: Yoga and Genetics
  12. 12Suggested Readings
Module 04

How to Read and Interpret the Research

0 / 8 篇
  1. 01How to Read the Research
  2. 02How to Interpret the Research
  3. 03Title, Authors, and Abstract
  4. 04Background, Materials, and Methods
  5. 05Results
  6. 06Conclusion and/or Discussion
  7. 07Summary
  8. 08Suggested Readings
Module 05

The Nervous System

0 / 14 篇
  1. 01Introduction to the Nervous System Module
  2. 02Nervous System Cells and Neurotransmitters
  3. 03Functions of the Nervous System
  4. 04The Central Nervous System and the Brain
  5. 05An Introduction to Back Pain and Dr. Anderer
  6. 06Back Pain with Dr. Erich Anderer
  7. 07An Interview with Dr. Anderer
  8. 08Yoga and Nervous System Health
  9. 09Yoga and Nervous System Health: Practice Breakdown
  10. 10Yoga Practice: Building Core Strength and Promoting Spine Health
  11. 11Yoga Practice: Building and Stabilizing the Posterior Chain
  12. 12Yoga Practice: Building and Stabilizing the Posterior Chain
  13. 13Summary: Yoga and Nervous System Health
  14. 14Suggested Readings
Module 06

The Respiratory System

0 / 9 篇
  1. 01Introduction to the Respiratory System Module
  2. 02What is Breathing?
  3. 03Functions of Respiration
  4. 04Anaerobic vs. Aerobic Respiration
  5. 05Yoga and Respiratory System Health: Practice Breakdown
  6. 06Yoga Practice: Breathing Exercises for Your Yoga Practice
  7. 07Yoga Practice: Alternate Nostril Breathing
  8. 08Summary: Yoga and Respiratory System Health
  9. 09Suggested Readings
Module 07

The Cardiovascular System

0 / 10 篇
  1. 01Introduction to the Cardiovascular System Module
  2. 02Function of the Heart, Veins and Arteries
  3. 03Connecting Cardiovascular Health and Yoga
  4. 04Yoga and the Cardiovascular system with Dr. Hagins
  5. 05An Interview with Dr. Marshall Hagins
  6. 06Yoga and Cardiovascular System: Practice Breakdown
  7. 07Yoga Practice: Jump backs - Movement for Cardiovascular Health
  8. 08Yoga Practice: Jump Throughs and Cardiovascular System Health
  9. 09Summary: Yoga and Cardiovascular System Health
  10. 10Suggested Readings
Module 08

The Lymphatic and Immune Systems

0 / 8 篇
  1. 01Introduction to the Lymphatic System
  2. 02Functions of the Lymphatic System
  3. 03Introduction to the Immune System
  4. 04Yoga in Lymphatic and Immune Systems: Practice Breakdown
  5. 05Yoga Practice: Movements for the Lymph System
  6. 06Yoga Practice: Seated Poses for the Lymph System
  7. 07Summary: Yoga for Lymphatic and Immune System Health
  8. 08Suggested Readings
Module 09

The Musculoskeletal System

0 / 13 篇
  1. 01Major Components of the Musculoskeletal System
  2. 02Introduction to the Musculoskeletal System
  3. 03How Muscles Function
  4. 04Muscle and Bone
  5. 05Tendons, Ligaments and Common Injuries
  6. 06An Introduction to Dr. Seidenstein
  7. 07An Interview with Dr. Seidenstein
  8. 08Yoga and Musculoskeletal Health: Practice Breakdown
  9. 09Yoga Practice: Activating Types of Muscles through Small Movements
  10. 10Yoga Practice: Strength through Balancing and Standing Postures
  11. 11Yoga Practice: Standing Poses and Slow Twitch Muscles
  12. 12Summary: Yoga and Musculoskeletal System Health
  13. 13Suggested Readings
Module 10

The Renal System

0 / 7 篇
  1. 01Introduction to the Renal System
  2. 02Basic Structure of Kidneys
  3. 03Yoga and Renal System: Practice Breakdown for Kidney Health
  4. 04Yoga Practice: Forward Bends for Kidney Health
  5. 05Yoga Practice: Building a Practice for Renal Health
  6. 06Summary: Yoga and Renal System Health
  7. 07Suggested Readings
Module 11

The Digestive System

0 / 7 篇
  1. 01An Overview of the Digestive System
  2. 02Basics of Digestion
  3. 03Digestive System Pathologies
  4. 04Yoga Practice for Digestive System Health: Breakdown
  5. 05Yoga Practice for Digestive System Health
  6. 06Summary: The Digestive System
  7. 07Suggested Readings
Module 12

The Endocrine and Reproductive Systems

0 / 10 篇
  1. 01An Introduction to the Endocrine System
  2. 02Functions of the Endocrine System
  3. 03The Endocrine Glands and Organs
  4. 04Hypothalamus, Pituitary and Adrenal Axis (The HPA Axis)
  5. 05Stress and Feedback Loops
  6. 06An Introduction to the Reproductive System
  7. 07Yoga and the Endocrine Systems: Practice Breakdown
  8. 08Yoga Practice: Restorative Poses for Endocrine Balance and Health
  9. 09Summary: Yoga, Endocrine and Reproductive Systems Health
  10. 10Suggested Readings
Module 13

The Affect of Chronic Stress on Human Physiology

0 / 8 篇
  1. 01Cell Stress
  2. 02Stress and the Physiological Systems
  3. 03An Introduction to Stress and Chronic Pain with Dr. Marshall Hagins
  4. 04Yoga and our Cells System: Practice Breakdown
  5. 05Yoga Practice: Managing Sympathetic Down-Regulation
  6. 06Yoga Practice: Loving-Kindness Meditation
  7. 07Summary: Yoga and Chronic Stress on Health
  8. 08Suggested Readings
Module 14

Summary

0 / 5 篇
  1. 01Summary
  2. 02Posture Breakdown of the Comprehensive Practice
  3. 03Yoga Practice: Tying it all Together
  4. 04Next Steps
  5. 05Suggested Readings