Summary: Yoga to Create Cell Health总结：瑜伽促进细胞健康

The focus of this module is to identify the foundational functions of the cells, and their overall processes in maintaining homeostasis. In doing so, we look at the interconnected nature of our cells and their role in maintaining physiological health, is explored. Recognition of the impact that cell stress can have on our bodies, helps with understanding why practices such as yoga and meditation are so crucial. In the practice component of this module, the yoga is started slow and approachable, with practices both on the floor and in a chair.
本模块的重点是识别细胞的基础功能及其在维持稳态中的整体过程。在此过程中，我们探讨了细胞之间的相互联系及其在维持生理健康中的作用。认识到细胞应激对我们身体的影响，有助于理解为什么瑜伽和冥想等实践如此关键。在本模块的实践部分，瑜伽练习从缓慢、易于接受的方式开始，包括地面和椅子上的练习。