Behavior Change Activity #4行为改变活动 #4

Four or five weeks is not very much time to change a behavior – if you are still working on yours or adjusting your goal to be more attainable, that’s ok!
四周或五周时间并不算多，改变行为可能不够——如果你还在努力改变自己的行为或调整目标使其更易实现，那没问题！

1. Create a Relapse Prevention Plan. Do this as an exercise, even if you’re still working on your behavior change.  First, note down situations you think might be risky or prone to a lapse for you. Second, brainstorm a cope ahead plan – what could you put in place beforehand to make a lapse less likely? Third, note down a few warning signs that would let you know a relapse is imminent – how would you know if you were on the verge of returning to your old behavior.
   制定复发的预防计划。即使你仍在努力改变行为，也要将此作为一项练习。首先，记下你认为对你来说可能存在风险或容易复发的情境。其次，头脑风暴一个应对计划——你事先可以采取哪些措施来降低复发的可能性？第三，记下一些警示信号，让你知道复发即将发生——你将如何知道你正站在回归旧行为的前沿？

2. Continue tracking and changing your behavior if you like or stop your experiment and file away what you’ve learned for future times when you would like to change a health behavior.
   如果您喜欢，继续跟踪和改变您的行为，或者停止您的实验，将所学内容存档，以备将来您想改变健康行为时使用。