Coursera 笔记

Module 03 · What to Change?改变目标

Behavior Change Activity #3行为改变活动 #3

Coursera ↗

  1. Examine your behavior change goal and consider whether it is SMART. If not, revise any parts that you need to in order to make it SMART. It’s ok to change and adjust your behavioral goal given what you’ve learned over the past two weeks and what seems feasible now that you’ve started.
    检查你的行为改变目标，并考虑它是否 SMART。如果不是，请修改任何需要修改的部分以使其 SMART。根据你过去两周所学以及你现在开始后认为可行的，改变和调整你的行为目标是可以的。

  2. Continue to work on your behavior change goal. Remember to continue daily tracking.
    继续努力实现你的行为改变目标。记得继续每日跟踪。