Module 05 · Self-Regulation
Considering Barriers to Self-Regulation自我调节障碍反思
Overview 概述
You now have a general understanding of the factors that influence self-regulation. In the following activity, Considering Barriers to Self-Regulation, let’s apply what you know in the context of a goal that you’re trying to pursue.
你现在已经对影响自我调节的因素有了大致的了解。在接下来的活动中，考虑到自我调节的障碍，让我们将你所知道的知识应用于你试图追求的目标的背景下。
Considering Barriers to Self-Regulation 考虑到自我调节的障碍
This is an activity that will enhance your understanding of self-regulation. If you've subscribed to the specialization, open your workbook and listen to the audio file for instructions for how to complete the activity. If you haven't subscribed to the specialization, listen to the audio file to have an alternate version of the activity described to you. When you're finished, continue with the course.
这是一项将增强你对自我调节理解的活动。如果您已订阅该专业，请打开您的练习册并收听音频文件，以获取完成活动的说明。如果您尚未订阅该专业，请收听音频文件，以获得活动的替代版本描述。完成之后，继续课程。
This activity led you to consider how trying to reach one of your goals could be impacted by your level of motivation and ability to pursue that goal. Now, we will give you some recommendations that will help you remain focused on your goal, and ensure that your motivation and ability to achieve the goal remain high.
这项活动使你思考，试图实现目标可能会受到你的动机水平和追求目标的能力的影响。现在，我们将为您提供一些建议，帮助您保持对目标的专注，并确保您的动机和实现目标的能力保持在高水平。