Module 04 · Self-Esteem
What Is Your Level of Self-Esteem?自尊心水平评估
Overview 概述
You’ve now been introduced to self-esteem, as well as related concepts such as mood, self-efficacy, and narcissism. The following activity, The Rosenberg Self-Esteem Scale, will give you the opportunity to measure your own level of self-esteem.
您现在已经了解了自尊，以及与之相关的概念，如情绪、自我效能感和自恋。接下来的活动，《罗森伯格自尊量表》，将为您提供机会来衡量您自己的自尊水平。
The Rosenberg Self-Esteem Scale 罗森伯格自尊量表
This is an activity that will enhance your understanding of the information presented in this module. If you've subscribed to the specialization, open your workbook and listen to the audio file for instructions for how to complete the activity. If you haven't subscribed to the specialization, listen to the audio file to have an alternate version of the activity described to you. When you're finished, continue with the course.
这是一个将增强您对本模块所呈现信息理解的活动。如果您已订阅该专业，请打开您的作业簿并收听音频文件，以获取完成活动的说明。如果您尚未订阅该专业，请收听音频文件，以获得活动的替代版本描述。完成之后，继续课程。
Now that you have completed the Rosenberg Self-Esteem Scale, let’s talk about how to interpret your score. Scores on this scale can range from 0 to 30, with higher scores indicating greater levels of self-esteem. Most people score between 15 and 25 on the scale. Scores below 15 are considered low self-esteem. But there are two caveats. First, these cutoffs are based on data collected from U.S. high school students. People in East Asian cultures often score lower on self-esteem assessments than people from Western cultures. Second, as we will see later in the module, severely low self-esteem is a characteristic of depression—so, although this measure isn’t meant to and should not be used as a diagnostic measure for depression, if your score on this measure is low, consider reflecting on the possibility that you may be experiencing depression. Again, what constitutes low self-esteem will vary by culture.
现在你已经完成了罗森伯格自尊量表，让我们来谈谈如何解读你的得分。这个量表上的得分范围是 0 到 30，得分越高表示自尊水平越高。大多数人在这项量表上的得分在 15 到 25 之间。低于 15 分的得分被认为是自尊水平低。但有两个注意事项。首先，这些界限是基于从美国高中生收集的数据得出的。东亚文化中的人在对自尊的评估中往往比来自西方文化的人得分低。其次，正如我们将在本模块的后面看到的那样，极度低自尊是抑郁症的特征——因此，尽管这个指标不是为了，也不应该用作抑郁症的诊断指标，如果你的得分低，请考虑反思你可能正在经历抑郁症的可能性。再次强调，低自尊的定义因文化而异。