Helping Others Self-Regulate帮助他人自我调节

Overview 概述

You are now familiar with the three strategies to improve self-regulation: setting specific goals, creating specific implementation intentions, and monitoring the behavior that you want to regulate. In the following activity, Help Your Friend Self-Regulate, let’s put your knowledge to the test in the context of a real-life situation requiring self-regulation.
您现在已熟悉了三种提高自我调节的策略：设定具体目标、创建具体实施意图和监控您想要调节的行为。在以下“帮助朋友自我调节”的活动中，让我们在需要自我调节的真实生活情境中检验您的知识。

Help Your Friend Self-Regulate 帮助你的朋友自我调节

This is an activity that will enhance your understanding of self-regulation. If you've subscribed to the specialization, open your workbook and listen to the audio file for instructions for how to complete the activity. If you haven't subscribed to the specialization, listen to the audio file to have an alternate version of the activity described to you. When you're finished, continue with the course.
这是一项将增强你对自我调节理解的活动。如果您已订阅该专业，请打开您的练习册并收听音频文件，以获取完成活动的说明。如果您尚未订阅该专业，请收听音频文件，以获得活动的替代版本描述。完成之后，继续课程。

The point of this activity was to help you see how setting focal goals, objectively monitoring behavior, and creating implementation intentions can all work together to keep us on track to reach our goals. Now that you’ve completed this task, focusing on helping an imaginary friend improve their life, consider doing the same thing for a goal that you have. Remember: make your focal goal as specific as possible, find objective ways to measure your progress toward the goal, and determine specific criteria you will use to decide if you’re not making good progress toward your goal, along with the specific steps you will take to get yourself back on track.
这次活动的目的是帮助你了解如何设定焦点目标、客观监控行为和制定实施意图，这些方法如何协同工作，帮助我们保持目标方向。现在你已经完成了这个任务，专注于帮助一个想象中的朋友改善生活，考虑为你的目标做同样的事情。记住：让你的焦点目标尽可能具体，找到客观的方法来衡量你向目标进步的情况，并确定你将用来判断是否在良好地朝着目标进步的具体标准，以及你将采取的具体步骤来让自己回到正轨。

Source: https://www.coursera.org/learn/psychology-of-the-self/supplement/UrX1s/helping-others-self-regulate