Module 06 · Course Summary

Key Terms关键术语：自我调节策略

Learning Objective 7: Describe how to improve your self-regulation. 学习目标 7：描述如何提高自我调节能力。

Understanding the following key terms will help prepare you for the cumulative quiz:
理解以下关键术语将有助于您为综合测验做好准备：

Focal goal: a specific, personally important goal that we are focused on pursuing.
焦点目标：一个具体、对我们个人重要的目标，我们专注于追求。
Goal shielding: a phenomenon in which an activated goal inhibits other goals so that the activated goal can be pursued without interference from other goals.
目标屏蔽：一种激活的目标抑制其他目标的现象，以便激活的目标可以在不受其他目标干扰的情况下追求。
Implementation intentions: statements that indicate specific behaviors that will be performed to achieve a goal. They are often phrased as if/then statements that specify plans to be implemented when a roadblock is encountered.
实施意图：表明为实现目标将执行的具体行为的陈述。它们通常以如果/那么的形式表达，当遇到障碍时指定要实施的计划。
Self-awareness theory: a theory that people can be in one of two states of self-awareness: in which they are focusing their attention on their own behavior and comparing it to their standards, or they are directing their attention outward, away from themselves.
自我意识理论：一种理论，认为人们可以处于两种自我意识状态之一：在关注自己的行为并将其与自己的标准进行比较，或者将注意力转向外部，远离自己。