Coursera 笔记

American Psychological Association (APA)/Psychology of the Self/Check Your Understanding: Introduction to Self-Regulation

Psychology of the Self

自我心理学 · American Psychological Association (APA) · 89 篇

01What Is the Self?15

01A Welcome Video From Your Instructor自我心理学导读
02Welcome to PsycLearn EssentialsPsycLearn Essentials 课程介绍
03Get Started With PsycLearn Essentials!PsycLearn Essentials 入门
04Additional Information补充信息
05Representation in Research研究样本代表性
06Important Information About the Course课程学习说明
07Downloadable: Psychology of the Self Course Workbook自我心理学练习册下载
08Module Introduction and Module Learning Objectives: What Is the Self?模块导读与目标：自我概述
09Activity: Your Impression of the Self活动：自我印象
10What Do We Mean by “the Self”?自我的含义
11A Scientific Understanding of the Self自我的科学理解
12A Collection of Information and a Set of Processes信息集合与过程集合
13Check Your Understanding: Overview of the Self理解检查：自我概述
14Key Takeaways: What Is the Self?学习要点：自我概述
15Module Quiz: What Is the Self?模块测验：自我概述

02The Self-Concept13

01Module Introduction and Module Learning Objectives: The Self-Concept模块导读与目标：自我概念
02What Is the Self-Concept?自我概念
03Reflect on Your Self-Concept自我概念反思
04What Does the Self-Concept Do for Us?自我概念的作用
05Where Does Your Self-Concept Come From?自我概念的来源
06Check Your Understanding: Introduction to the Self-Concept理解检查：自我概念导论
07The Working Self-Concept工作自我概念
08Cultural Differences in the Self-Concept自我概念的文化差异
09Assessing Your Self-Concept自我概念评估
10When Does the Self-Concept Not Matter?自我概念作用的局限
11Check Your Understanding: Understanding the Self-Concept理解检查：自我概念
12Key Takeaways: The Self-Concept学习要点：自我概念
13Module Quiz: The Self-Concept模块测验：自我概念

03Motives of the Self10

01Module Introduction and Module Learning Objectives: Motives of the Self模块导读与目标：自我动机
02What Are the Self-Motives?自我动机
03Self-Enhancement自我提升
04Self-Verification自我验证
05Accuracy准确性动机
06Reflecting on the Self-Motives自我动机反思
07Self-Motives in the Real World现实生活中的自我动机
08Check Your Understanding: The Three Primary Self-Motives理解检查：三种自我动机
09Key Takeaways: Motives of the Self学习要点：自我动机
10Module Quiz: Motives of the Self模块测验：自我动机

04Self-Esteem12

01Module Introduction and Module Learning Objectives: Self-Esteem模块导读与目标：自尊心
02What Is Self-Esteem?自尊心的定义
03What Is Your Level of Self-Esteem?自尊心水平评估
04Where Does Your Self-Esteem Come From?自尊心的来源
05Can We Change Our Self-Esteem?自尊心的改变
06Check Your Understanding: Introduction to Self-Esteem理解检查：自尊心导论
07What Self-Esteem Does for Us自尊心的作用
08What Is Negative Self-Esteem?负面自尊心
09Cross-Cultural Variability in Self-Esteem自尊心的跨文化差异
10Check Your Understanding: What Does Self-Esteem Do for Us?理解检查：自尊心的作用
11Key Takeaways: Self-Esteem学习要点：自尊心
12Module Quiz: Self-Esteem模块测验：自尊心

05Self-Regulation16

01Module Introduction and Module Learning Objectives: Self-Regulation模块导读与目标：自我调节
02What Is Self-Regulation?自我调节的定义
03Examining Your Self-Regulation自我调节反思
04Check Your Understanding: Introduction to Self-Regulation理解检查：自我调节导论
05What Factors Influence Self-Regulation?自我调节的影响因素
06Considering Barriers to Self-Regulation自我调节障碍反思
07The Importance of Having a Focal Goal焦点目标的重要性
08Monitoring Our Own Behavior自身行为监控
09Creating a Plan to Handle Failure失败应对计划
10Helping Others Self-Regulate帮助他人自我调节
11Check Your Understanding: Factors That Influence Self-Regulation理解检查：自我调节影响因素
12What Is Willpower?意志力
13Why Willpower Might Not Matter意志力与资源枯竭争议
14Check Your Understanding: The Impact of Willpower理解检查：意志力的影响
15Key Takeaways: Self-Regulation学习要点：自我调节
16Module Quiz: Self-Regulation模块测验：自我调节

06Course Summary18

01Introduction to the Course Summary课程总结导读
02Revisiting Your Impression of the Self自我印象回顾
03Key Takeaways学习要点：自我概述
04Key Terms关键术语：自我概述
05Key Takeaways学习要点：自我概念
06Key Terms关键术语：自我概念
07Key Takeaways学习要点：自我动机
08Key Terms关键术语：自我动机
09Key Takeaways学习要点：自尊心本质
10Key Terms关键术语：自尊心本质
11Key Takeaways学习要点：自尊心相关因素
12Key Terms关键术语：自尊心相关因素
13Key Takeaways学习要点：自我调节本质
14Key Terms关键术语：自我调节本质
15Key Takeaways学习要点：自我调节策略
16Key Terms关键术语：自我调节策略
17Key Takeaways学习要点：意志力与资源枯竭
18Key Terms关键术语：意志力与资源枯竭

07Cumulative Quiz2

01Cumulative Quiz: Psychology of the Self综合测验：自我心理学
02Instructor’s Note: Next Steps讲师寄语：后续学习

08Course Resources3

01Glossary词汇表
02References参考文献
03Contributors贡献者名单

Module 05 · Self-Regulation

Check Your Understanding: Introduction to Self-Regulation理解检查：自我调节导论

← 上一篇Examining Your Self-Regulation自我调节反思下一篇 →What Factors Influence Self-Regulation?自我调节的影响因素

Coursera 笔记 · Noted by 千啾略 · As of 2026-09-14