Key Terms关键术语：自尊心本质

Learning Objective 4: Explain the nature of self-esteem. 学习目标 4：解释自尊的本质。

Understanding the following key terms will help prepare you for the cumulative quiz:
理解以下关键术语将有助于您为综合测验做好准备：

• Best possible selves (BPS) procedure: a procedure in which people are asked to write about what it would be like to experience very positive life outcomes and be the best person they could be.
  最佳自我（BPS）程序：一种让人们写下体验非常积极的生活结果和成为他们能成为的最好人的感受的程序。
• Extrinsic sources of information: sources of information about our self-value that are contingent upon external factors, including others’ points of view.
  外在信息来源：关于我们自我价值的信息来源，这些来源依赖于外部因素，包括他人的观点。
• Intrinsic sources of information: sources of information about our self-value that do not depend on others’ points of view.
  内在信息来源：关于我们自我价值的信息来源，不依赖于他人的观点。
• Mindfulness: a procedure in which people are encouraged to focus on the present moment and to view negative thoughts, feelings, and events nonjudgmentally.
  正念：一种鼓励人们专注于当下，并以无评判的态度看待负面想法、情感和事件的程序。
• Narcissism: excessive self-love or egocentrism.
  自恋：过度的自我爱或以自我为中心。
• Self-efficacy: a person’s belief that they have the skills necessary to successfully complete a task.
  自我效能感：一个人相信自己拥有完成任务的必要技能。
• Self-esteem: a person’s subjective evaluation of whether, overall, they believe they’re a good, valuable person or not.
  自尊：一个人对自己是否是一个好、有价值的人的主观评价。
• State self-esteem: a type of self-esteem that changes in response to situations that impact our perceptions of our self-worth.
  自我状态自尊：一种随着影响我们自我价值感知的情况而变化的自我价值感。
• Trait self-esteem: a type of self-esteem that is stable over time.
  特质自尊：一种随时间稳定的自尊类型。

Source: https://www.coursera.org/learn/psychology-of-the-self/supplement/JNuO0/key-terms