Module 06 · Course Summary
Key Takeaways学习要点：意志力与资源枯竭
Learning Objective 8: Explain how the resource depletion model relates to the concept of willpower. 学习目标 8：解释资源耗竭模型与意志力概念之间的关系。
After finishing this course, you should be able to:
完成这门课程后，你应该能够：
- Explain how the resource depletion model relates to the concept of willpower.
解释资源耗竭模型与意志力概念之间的关系。- Describe the resource depletion model of self-regulation.
描述自我调节的资源耗竭模型。 - Explain criticisms of the resource depletion model.
解释资源耗竭模型的批评。
- Describe the resource depletion model of self-regulation.
Learning Objective 8 Takeaways 学习目标 8 要点
- Willpower is considered a limited resource that we use to successfully self-regulate. People’s general understanding of willpower is that it is a strong desire for change that can influence self-regulation.
意志力被认为是一种有限的资源，我们用它来成功地自我调节。人们对意志力的普遍理解是，它是一种可以影响自我调节的强烈改变欲望。 - Building upon this general understanding of willpower is the resource depletion model of self-regulation.
基于对意志力的这种一般理解，是自我调节的资源耗竭模型。- This model theorizes that we have a limited pool of self-regulatory resources, that this pool drains as we engage in self-regulation, and that tasks requiring willpower become difficult or impossible once this pool is depleted.
这个模型认为，我们有一个有限的自我调节资源池，这个池子在自我调节过程中会耗尽，一旦这个池子耗尽，需要意志力的任务就会变得困难或不可能。 - Experiencing positive emotions may restore willpower, and perceiving tasks as fun rather than as work may protect willpower from being depleted in the first place.
体验积极的情绪可能恢复意志力，将任务视为乐趣而非工作可能保护意志力免于最初就被耗尽。
- This model theorizes that we have a limited pool of self-regulatory resources, that this pool drains as we engage in self-regulation, and that tasks requiring willpower become difficult or impossible once this pool is depleted.
- There is some debate about the accuracy of the resource depletion model.
关于资源耗竭模型的准确性存在一些争议。- Several meta-analyses combined the results of multiple published self-regulation studies and showed that resource depletion is a real phenomenon—but another meta-analysis combined both published and unpublished self-regulation studies and demonstrated that resource depletion does not exist.
几项荟萃分析结合了多个已发表的自我调节研究的结果，表明资源耗竭是一种真实现象——但另一项荟萃分析结合了已发表和未发表的自我调节研究，证明了资源耗竭并不存在。 - A multilab preregistered replication involving dozens of labs and thousands of participants failed to show support for the resource depletion model.
数十个实验室和数千名参与者参与的跨实验室预注册复制研究未能支持资源耗竭模型。 - The general consensus is that the phenomenon of resource depletion exists, but with the caveat that people may have multiple pools of self-regulatory resources to draw from and that more research is needed.
普遍认为资源枯竭现象存在，但前提是人们可能有多个自我调节资源池可供利用，并且需要更多研究。
- Several meta-analyses combined the results of multiple published self-regulation studies and showed that resource depletion is a real phenomenon—but another meta-analysis combined both published and unpublished self-regulation studies and demonstrated that resource depletion does not exist.
- Overall, psychology is a constantly evolving field in which no scientific question is ever truly settled.
总体而言，心理学是一个不断发展的领域，其中没有任何科学问题真正得到解决。
Source: https://www.coursera.org/learn/psychology-of-the-self/supplement/vjQyI/key-takeaways